Make a note of your flow.
Log your period starts and daily flow. See your recorded days together in a simple calendar.
Get to know
your cycle.
A calmer way to keep track of your periods, symptoms, and everyday patterns.
A little more in tune with you.Your cycle.
A clearer picture.
Some days feel different. Keep a little record of them, and come back to your own patterns over time.
Notice how you feel.
Record symptoms and moods, and add a personal note about what matters to you that day.
Look back, at your pace.
Browse past check-ins and view the intervals between your recorded period starts in My insights.
Illustrative previews. Your tracker starts with your own entries.
A small moment.
An everyday ritual.
Start where you are.
There’s no perfect way to check in.
- 1
Set up your cycle.
Add your last period date and your usual cycle and period lengths. You can adjust them in Settings.
- 2
Check in with yourself.
Log your flow, mood, symptoms, or a note. Come back when you have something to record.
- 3
Come back to the picture.
Explore your calendar, revisit your journal, and see summaries as your entries build up.
A few things
you might wonder.
A little clarity before you begin.
What can I track with Avela?
You can log period starts, daily flow, moods, physical symptoms, and personal notes. Your check-ins appear in your calendar and journal, with summaries in My insights.
Do I need an account to start?
No. You can start tracking in your browser without an account. Your entries are saved in that browser, so use the same browser and device to return to them.
Can I look back at previous cycles?
Yes. Your calendar and journal show past entries, and My insights shows intervals between recorded period starts. Log at least two period starts to see a cycle interval.
Can I edit or export my entries?
Yes. You can edit check-ins and delete journal entries. In Settings, you can export a CSV or download a JSON backup of your saved data.
Are the cycle dates medical advice?
No. Cycle dates are estimates based on your settings and recorded period starts. Avela is a tracking tool and does not provide a diagnosis or replace advice from a healthcare professional.
Make a little space
for yourself.
Your next check-in can start right here.